tues 2-7
Welcome to the latest crew of On Boarders…
Ryan…done!
Haley…done!
Seth…..3 more!
Shiv….2 more!
Kris….done!
We all look forward to training with you all and helping you get to your fitness and health goals and beyond….
This weeks challenge is…
500m row -40 squats -30 sit ups -20 push ups – 10 pull ups
For time….DO IT!!
Don’t forget to post any/all PRs on the board…
Warm
Pull up ladder 1-7-1
MAIN
AMRAP 7
7 thrusters
7 burpees
Rest 5 min
3 rounds of
15 wall ball
10 hang snatch (receive bar in full squat from high hang) 75/45
Kinda like this guy….
