thursday 2-9
Haters be hatin…
Warm
Skill = wall ball
Wall ball ladder by 3s UB (3-6-9,etc) until fail
MAIN
500m row for time
then
3 sets of
3 deadlifts @ 185/255
10 burpees
Rest 4 min
3 sets of
30 DUs UB
5 HSPU
Rest 4 min
3 sets of
10 heavy KB swing
10 HRPU
All sets to be done as fast as possible…100% effort
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