thurs 2-23
After a good warm up….
WOD 12.1
AMRAP 7
Burpees to a target 6” above your reach
This will be a judged WOD…plan on assisting on judging.
Time left will be spent on skill work…
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Jeff Hough
First of all, I'd like to state for the record that, "Burpies are Evil.”
Why do I say that...
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