thurs 2-2
The PR board is filling up…HELL YES!! Love seeing all your #s up there….
DUs will be on the menu every day this month…5 min before and after class…do it and learn them
If you are interested in helping judge for all Open WODs please let me know. We will have a group meeting and go over expectations…Above all else, you must not be afraid to call a no rep on anyone. I don’t care who it is, no rep is no rep. If they don’t like it, tough.
Enjoy your day!
WARM
MAIN
3 sets of
10 burpees
10 wall ball
Rest 3 min
4 sets of
200m run
10 hang power snatch
Rest 3 min
AMRAP rope climb in 5 min
If you are not climbing, then do chin ups
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