sat
WARM
DUs
MAIN
20 KB swing 53/70
20 burpees
20 walking lunges DB 20/30#
4 rounds for time
Then
1000m row for time
No Comments »
Jeff Hough
First of all, I'd like to state for the record that, "Burpies are Evil.”
Why do I say that...
Read More
Come be our friend on Facebook! 
Class Registration
Beyond the Whiteboard
Track and share your progress...
Calendar of Events
- No events.
