We have 2 new coaches officially now…you all know Jesse and his appreciation for coaching.  We have added Shawn Wilson as well…Shawn is a great athlete, coach and training partner.

BCF is proud to add them to our trainer family….

I’m Shawn ,

I was born and raised in Alaska where fitness has always been a huge part of my life. I’m always eager to learn and even more eager to grow with others in improving health and athleticism. I believe fully that there is an athlete in each and every one of us and by discovering that athlete we unlock the healthy disease free jewels that crossfit has to offer. Growing up I played baseball, basketball, wrestling, soccer, track, and football which i continued onto college with as a running back. Even with all my sports activities I never knew fitness until I started doing crossfit. I’m always eager to help or answer questions and am both honored and excited to be a part of the BCF family.

Achievements

-nasm certified 2009

- crossfit level 1 certified

Jesse is our Olympic Weightlifting Coach.  He is a former USA Junior National Olympic weightlifter that competed in two Junior National Weightlifting  Championships in 1994 and 1995.  He was invited to train with the national team at the Olympic Training Center in Colorado Springs in 1995.  Jesse has been CrossFitting for a little over 2 years now and enjoys helping others become better all around athletes.

Make sure and sign up for the Open and TEAM BCF…

Details to come in the following days… 

MAIN

3 rounds of 30 sec HS hold/ 30 DUs

Then

On the min for 15 min

3 C/J       full squat   85/115   Comp-135/95