10 days of no training…this is what we get…Jesse, meet me at Krispy’s….Mmmmmmmm

WARM

30 sec KB sw/30 sec rest x 10  35/53/70

MAIN

“Annie”

50-40-30-20-10

DUs

Sit ups

Or

“Nicole”

400m run

Amrap pull ups

20 min AMRAP

Score is # of pull ups

I will make a spot on the board for you to guess each week what you think the WOD will be. 1 point for each correct movement guessed….after 5 weeks the athlete with the most points will win a prize…start brainstorming!

WARM

Strength

Bench press  3 x 5 @ 65%

MAIN

AMRAP 15

30 Wall ball

20 HRPU

1 rope climb   15/20  Alt = 30 sec chin up neg

Can You Take Probiotics & Antibiotics Together?

Jul 24, 2011 | By Maura Shenker

It’s important to take probiotics when using antibiotics — antibiotics kill both the bad and the good gut flora that your body needs to maintain health. CNN Health explains that beneficial bacteria protect your body, but antibiotics "can open up a window of opportunity for pathogens to move in." There are a trillion microorganisms living in and on your body; antibiotics upset the balance of these bacteria and can leave you vulnerable to new infections, especially yeast infections caused by Candida albicans; a candida overgrowth is very common when the beneficial bacteria that kept the candida in check are destroyed by antibiotics.

Antibiotics

Antibiotics are antimicrobial medicines that fight bacterial infections by killing the bacteria or stopping them from reproducing. Antibiotics should not be used to treat colds or viruses and can actually do more harm than good in those cases; leaving your body open to other infections and causing your body to build up a resistance to antibiotics, rendering them ineffective in the future when you may need them. According to the Centers for Disease Control and Prevention, antibiotic resistance may be "one of the world’s most pressing public health problems." You should not use antibiotics unless absolutely necessary.

Bacteria Balance

Your body maintains a balance of both helpful and harmful bacteria. If harmful bacteria grow out of control, you may need to use an antibiotic; but antibiotics kill both bad and good bacteria. Called probiotics, these good bacteria aid in digestion — reducing cramping, bloating, gas and diarrhea, support your immune system and can even reduce the gastro-intestinal side-effects of chemotherapy. There are two groups of probiotics — Lactobacillus and Bifidobacterium; within each group there are several species, and within each species are multiple strains. Some strains are more beneficial than others, and some health benefits are strain-specific. For example, Lactobacillus rhamnosus and Lactobacillus GG help those undergoing chemotherapy.

Probiotics and Antibiotics

Not all probiotics are bacteria — some beneficial microorganisms are yeast, such as S. cerevisiae boulardii, a probiotics that can relives diarrhea associated with antibiotic use. Taken together with Lactobacillus rhamnosus GG, and Bacillus coagulans GBI-30, these three probitics can help prevent or lessen the severity of diarrhea, cramps, gas and bloating associated with using antibiotics. Look for supplements that contain 20 billion live cells. You may have to take multiple probiotic supplements to ensure you get the proper strains and number of live bacteria needed.

Read more: http://www.livestrong.com/article/500182-can-you-take-probiotics-antibiotics-together/#ixzz1mzDzYkSm

WARM

Standard, then

25 wall ball

400m run

Strength

Deadlift  3 x 5 @ 65%

Then

10-8-6-4-2-4-6-8-10

Thruster   115/85

T2B

WARM

MAIN

800m run

Then

5 rounds of

5 C/J  95/135   115/185

10 HRPU

15 T2B

Then

800m run

For time

After a good warm up and 5 min DUs

3 rounds of

10 push press (bar starts on ground)

10 back squats  (same bar)

Men- 115   Women – 85

Rest 5

AMRAP 12

5 power cleans  145/105

10 T2B

15 wall ball

Remainder time will work on a skill

MAIN

Option 1

Kelly

5 rounds of

30 wallball

30 box jumps 24”

400m run

Option 2

Badger

3 rounds of

30 squat cleans 65/95

30 pull ups

800m run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Skill = KB swing  focus on pulling down

MAIN

For time

100 KB sw   53/70  (35/53)

100 Push ups C2D

100 Jump change lunge per side

100 T2B /  (sit ups)

100 Box jumps  20/24

Skill = Hang power snatch

MAIN

AMRAP 10

10 T2B or knee tuck holds

8 KB sw  53/70  or 35/53

6 Box jumps  30/36

Rest 6 min

30 DUs or 1 min effort

20 Goblet sq  35/53

10 pull ups

3 rounds for time

Remainder of time spent working on what you suck at…if you don’t have your DUs, work those….

Trainers choice….good luck with that

This weeks PRs…Yeah!

Afro starter kit….

MAIN

Power clean @ 155/105  x 15

Chest 2 Bar pull ups  x 5

Power clean  x 12

Chest 2 Bar x 5

Power clean x 9

Chest 2 Bar x 5

Power clean x 6

Chest 2 Bar x 5

Power clean x 3

Chest 2 Bar x 5