benchmark
Warm
MAIN
Option 1
Kelly
5 rounds of
30 wallball
30 box jumps 24”
400m run
Option 2
Badger
3 rounds of
30 squat cleans 65/95
30 pull ups
800m run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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