Trainers
Mike Ford – Owner/Head Trainer
Michael has spent a lifetime training and teaching fitness. He is always looking for the best way to help others achieve their fitness goals.
On his own time, Michael has competed in multiple running, duathlon and triathlon events. He has completed several marathons/ultras and mountain bike races.
To help motivate CrossFit athletes to be the best they can be, Michael is dedicated to a healthy lifestyle and believes in leading by example. He wants to bring everyone he can to their best fitness level by teaching and training them in all aspects of fitness and healthy living. Michael’s comittment to all his athletes inside and outside the “Box” is unparalleled.
Certifications & Accomplishments
- CrossFit Level 1 trainer
- CrossFit Olympic weightlifting trainer with two years of experience
- USAW level 1 Olympic lifting certified
- Certified as a CrossFit Kids trainer
- Crossfit gymnastics certified
- 3rd degree black belt Ja Shin Do
- Judge at the 2010 CrossFit Games
- Judge at the 2011 Crossfit Games
Christine Ford – Owner/Trainer
Christine is a CrossFit Level 1 trainer and has been working with CrossFit athletes for two years. She has several years of experience in training the martial art of Ja Shin Do. Christine has dedicated her life to fitness and staying healthy, staying true to the CrossFit athlete idea. She has completed numerous marathons and is also a tri-athlete.
Christine enjoys teaching and training others to help them achieve their potential. She is committed to a healthy lifestyle and continuous training.
Certifications & Accomplishments
- CrossFit Level 1 trainer
- Ja Shin Do Trainer
Shelley Lumaco -Trainer
Shelley loves fitness and sees herself maintaining a healthy lifestyle for a long time. She is a CrossFit Level 1 trainer with two years of experience. Shelley loves to help people grow as athletes and inspire them to always do their best.
Shelley maintains a steady, positive and energetic attitude that’s a huge influence on our CrossFit athletes. She relentlessly pushes everyone around her to excellence.
Certifications & Accomplishments
- CrossFit Level 1 trainer
Andy Romelhardt – Trainer
Andy is a CrossFit Level 1 trainer with two and a half years of experience. He is motivated and always looking to improve himself and those around him, which makes him the perfect fit for the CrossFit team.
Andy is committed to being the best for himself and those around him.
Certifications & Accomplishments
- CrossFit Level 1 trainer
- Crossfit Olympic lifting
Hi my name is Bryan I got involved in CrossFit in while training for the Navy in the fall of 2008, started training myself and clients out of my garage since 2009. Been training group CrossFit classes for about 1 year and loving it, no better way to get fit!
2010 Oregon/Idaho Sectionals 14th
2011 CrossFit Games Open 25th Regional Rank
2011 CrossFit Games Northwest Regional 24th
NASM 2010
Certified CrossFit Level 1 in 2010.
Jesse is our Olympic Weightlifting Coach. He is a former USA Junior National Olympic weightlifter that competed in two Junior National Weightlifting Championships in 1994 and 1995. He was invited to train with the national team at the Olympic Training Center in Colorado Springs in 1995. Jesse has been CrossFitting for a little over 2 years now and enjoys helping others become better all around athletes.
I’m Shawn ,
I was born and raised in Alaska where fitness has always been a huge part of my life. I’m always eager to learn and even more eager to grow with others in improving health and athleticism. I believe fully that there is an athlete in each and every one of us and by discovering that athlete we unlock the healthy disease free jewels that crossfit has to offer. Growing up I played baseball, basketball, wrestling, soccer, track, and football which i continued onto college with as a running back. Even with all my sports activities I never knew fitness until I started doing crossfit. I’m always eager to help or answer questions and am both honored and excited to be a part of the BCF family.
