Nutrition
Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar.
Keep intake to levels that will support exercise but not body fat.
Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and a great place to start is by eating quality food or “REAL FOOD”.
Knowledge+
http://www.marksdailyapple.com/
http://www.fitnessspotlight.com/
http://www.proteinpower.com/drmike
http://www.byersgetsdiesel.com
http://www.eatstopeat.com/blog.html
http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
Recipes
http://www.stevepavlina.com/blog/2009/06/how-to-make-a-raw-fruit-pie/
http://www.marksdailyapple.com/coconut-flour/
http://www.performancemenu.com/recipes/index.php
http://theclothesmakethegirl.blogspot.com/2009/06/best-chicken-you-will-ever-eat-ever.html
http://theclothesmakethegirl.blogspot.com/2009/07/sunshine-sauce.html
http://www.lalannefitness.com/images/uploads-main/paleo_breakfast_recipes.pdf
http://www.sonofgrok.com/2008/11/recipe-sog-bacon-buffalo-meatloaf/
http://thisprimallife.com/2009/07/primal-coconut-blueberry-muffins/
http://paleocookbook.com/pdf/Grilled-Cumin-Fish-with-Salsa.pdf
Tracking your food
