Keep it light and easy today...last de-load day...next week we MAX!!!
Regionals is upon us and we are super proud to have Bryan and Val represent as individuals and Team BCF which consist of Christine, Liz, and Kindra for the ladies and Mike W, Jonny C and Zander for the boys. A special shout out to Kelly K, Rob B, and Lorenzo for being on stand by and training with the team in case of injury or mishap. They are a vital part of the success of Team BCF...thanks!!
This weekend schedule is modified so take a peek please...1 class on Sat / 1 class on Mon
- Front squat ; 3 x 5 @ no tempo ; light and fast ; 90s b/t
- OH press ; 3 x 8 ; light and fast
- Dip progression